I suffered with anxiety and depression for about 15 years. I know what it feels like to deal with horrible anxiety every day, and I know what severe depression feels like.
It wasn’t until after I had been through the rollercoaster of prescription medications that I discovered that there are other better methods to treating (and actually overcoming) anxiety and depression.
I could continue on and on, but you probably get the point. Unfortunately for many of us these facts are not told to us when we go to our doctors for help.
I had suffered through anxiety, lack of confidence, OCD, and depression for about 10 years before seeking help. When finally visited my family doctor I was immediately put on an anti-depressant medication… there was absolutely no attempt to help me beyond prescribing me a little pill.
The medication did almost nothing to help me, and when I eventually decided to stop taking it I went through one of the absolute worst experiences of my life. Subsequent years of seeing a psychologist and a psychiatrist were of minimal help (the limitations of these forms of therapy are discussed in The Mental Health Miracle).
Having been through hell and come out the other side I’m here to prevent you from falling into the same trap. I’m here to tell you that you absolutely do not need prescription medication to feel happy and healthy.
Whether you suffer anywhere from mild anxiety to severe depression this ebook can help you overcome your struggles. If you’re on meds, considering meds, or just looking for a little help boosting your mood or overcoming anxiety, there is something in this ebook for you.
I poured all the knowledge I’ve gathered over the past 10 years into this ebook. In overcoming my own anxiety and depression I've tried just about every mental health supplement out there, have researched treatments extensively, and have studied natural medicine at an accredited college for four years.
And much more, including a focus on exercise, mindfulness and meditation, nature, light therapy (including an inflammation fighting breakthrough therapeutic form of light), the importance of self-acceptance, and loads more!
There are a plethora of natural solutions to overcoming anxiety and depression... prescription medications are not the only option.
I’m here to tell you that YOU have the power to rid yourself of anxiety and depression and that you can be happy and healthy (without the use of side-effect ridden medications) by implementing a few simple changes to your life.
Are you ready to start feeling better? Are you ready to rid yourself of the anxiety and depression that's been holding you down?
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