END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good).
WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because they have been mindlessly misled to follow the same ole' baloney misinformation and outright lies packed inside diet books making you think you can't eat carbs without getting fat.
They are more likely to reach 100 years old than anyone else in the world, a fact that most researchers attribute to their diet.
In addition to their high life expectancy, they are known for their unusually low mortality from cardiovascular disease and even certain types of cancers.
THE NUMBERS DON'T LIE: They are 8 times LESS likely to die from coronary heart disease, 7 times LESS likely to die from prostate cancer, 6.5 times LESS likely to die from breast cancer, and 2.5 times LESS likely to die from colon cancer than an average American of the same age.
And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and 32% for Americans, according to the International Obesity TaskForce.
I'm not advocating you eat like this - NO WAY! You still have to be "smart" about it by using the Carb Cycling solution found below.
But it proves once and for all, that despite all the bad press over the years, many high carb foods like potatoes and rice do NOT make you fat.
Make no mistake about it. The Japanese diet staples are high carb foods like white rice and Samurais were even known for eating up to 24 different varieties of potatoes!
How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the rest of the world year after year?
Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else...
Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and carb grams?
You might think it's all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain fat rapidly just like we do.
That's because the Japanese were raised differently than you so they unknowingly have access to a diet secret that doctors and researchers have been missing out on for years...
But that's not all. The most important piece of the fat loss puzzle is what's been known since the days of the caveman.
As you'll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.
Even though BOTH of these ladies have the EXACT same size 2 body, the physique on the right is comprised mostly of dense, shapely, tone muscle, while the image on the left...isn't.
The unfortunate reality is that 99% of Low Carb Diets result in a significant amount of muscle loss. Although the girl on the left looks "ok"... the girl on the right looks smokin' HOT.
In fact, LACK of healthy carb intake is the... Read more...