Minimalist Fitness: Building The Ultimate Physique - Improve Your Life Score No Matter Your Age
Minimalist Fitness Question You May Ask
Q Who would you say is best fit to find this program a requisite in their day to day lives?
A: This is for people who can read and will read and not afraid to apply the methods People who are just starting out and have no idea what to do People who have been working out for years but haven’t seen any results People who want to experience REAL results People who want to lose weight but don’t want to give up their favorite foods People who want to get abs but don’t want to give up partying and alcohol People who want to lose weight in the most enjoyable way People who are skinny and need to gain weight fast in the form of muscle People who are skinny fat who want to reduce their belly size and spread them over to other body parts People who don’t want to pay expensive instructors who can’t give the results that they want People who want to be guided by me
Q: What gender is this program more suitable for?
A: This program is totally suitable for both males and females at any age
Q: Would I need a personal trainer or a fitness coach to work this program?
A: You may very well achieve maximum result under the supervision of a professional or certified trainer as this will work to your advantage (Please remember to always consult with your doctor first)
Q:Would I need to consider a gym membership to apply the weight training program?
A: Most likely, yes. The exercises in this program require a barbell, dumbbell, bench, pulldown machine or pull-up bar, and other free weight equipment to execute. If you have these at home, you’re all set, and you can do your workouts there for the rest of your life
Q: Was this program written with absolute newbies or beginners in mind?
A:Absolutely. This step-by-step training program was written primarily with beginners in mind but it should be easily modified to fit various fitness levels (from beginner to advanced). Whatever your fitness level is, you will get a lot from this.
Q: What's my weekly fitness workout schedule like?
A: No more than 3x per week if you’re a beginner. If you’re an intermediate, you’ll be working out 3-4x per week depending on which workout phase you choose.
Q: I am a cardio enthusiast would it help to include cardio with this fitness training program?
A: Cardio is 100% optional. It’s not necessary. Though if you really want it, there’s a section here where I outline the best ways to do your cardio
Q: I do sports and outdoor activities will I still benefit from using this program?
A: Yes this program runs right up your street. Minimalist Fitness only requires you to workout 3-4 times a week, with each workout lasting only an hour or so. It’s totally achievable.
Q: How long should it take for me to see and feel the expected results from following this proactive guide?
A: Depends on many factors (age, experience, genetics, goals, etc…) But assuming you’re really following the principles to a T, you’ll see some pretty damn amazing results in the first 2-3 months.
Q: Is this program suitable for users over Forty (40) will it work for those going over the hill? 😉
A:Absolutely. Whether you’re 40, 50, or 60, this program will work for you. There are a lot of guys in their 40s that are still kicking ass. Think Hugh Jackman and Daniel Craig as an example. You may just have to exercise a bit more caution when doing the workouts. Your first task is to familiarize yourself with all the exercises and make sure you perfect the form on each of them.