Renegade Diet Book – by Jason Ferruggia


For a nutrition plan to work it has to be simple. It has to fit and work with your lifestyle. It can’t be ultra restrictive and chock full of rules. And you have to be able to eat the delicious foods you love. That’s what The Renegade Diet is all about.

Now matter how hard you try or what you do it seems impossible to lose that ugly bodyfat on your belly, chest, hips, love handles and glutes.

The Renegade Diet was designed specifically to eliminate stubborn fat once and for all crushing the 5 biggest nutrition myths:

Wouldn’t you love to burn stubborn bodyfat while still getting to eat delicious foods every week and a big dinner every night?

Would you like to rid yourself of joint pain just by making some simple changes to the foods you eat? Or have energy levels you haven’t experienced since high school?

This e-book is a result of years of work and experimentation, backed by the important work exercise scientists do.

After 20 years in the fitness industry, training hundreds of clients I have a lot of life changing information to share.

Before writing this book I’ve authored hundreds of articles for numerous magazines and websites such as Men’s Health, Muscle & Fitness, MMA Sports Mag, Maximum Fitness and several others.

I’m the chief training adviser to Men’s Fitness Magazine and on the advisory board for Live Strong.

“With the Renegade diet I was able to gain 23 pounds of muscle, get leaner and also feel much more energized throughout the day and get my love for eating good foods back! As a business owner I can now get a lot more work done than ever before.”

“The Renegade Diet is by far and away the easiest and most effective eating plan I’ve ever tried. It gives you complete freedom and actually allows you get and remain in great shape while still having a social life. It’s the only way I’ll ever eat for the rest of my life.”

“The first pic is from June 24, 2011 fresh out of Navy Boot Camp at 186 pounds, the second is from January 27, 2012 at 207 pounds. It was very easy and convenient to work the Renegade Diet around Military life when you are on the Navy’s time.

“Coming off of a nearly fatal mountain biking accident where I fractured C5 (neck) and T4 thru T7 (back) I was in the worst shape of my life. With The Renegade Diet I dropped 36lbs while adding muscle to my physique. At 38 I look and more importantly I feel like I’m 28 again.”

“I started The Renegade Diet three months before my wedding and lost 39 pounds of fat and simultaneously improved all my lifts. I’ve made so many positive life changes and have never felt better because of The Renegade Diet.”

“While I work out hard, I truly began to see results I’ve never seen before after I started following the diet. After just a few months I lost 16 pounds which is ALOT of weight when you are 5 ft2 in. I can’t believe people actually call me ripped!!

“I was easily able to apply the Renegade Diet method into my crazy schedule. I now go through my entire day with better mental focus, stabilized energy, and lowered stress level! I have used it to get ripped as well as to gain solid size.”

“In just my first eight weeks on The Renegade Diet I was...

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