Healthy Mind – Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results


Are you totally confused by all the diet plans, pills, instant weight loss plans and seemingly magical programs that are supposed to take effect overnight? It seems like every week there is a new book telling you how to eat that is far superior to the "old" way to eat. How confusing!

You try to eat healthy, you definitely exercise, but it seems that without doing some kind of crazy starvation diet, there is no way to get to your perfect weight. Is will power the problem? Talking to people about it and not achieving your goals is getting embarrassing!

What now? Well, working out more must be the answer, right? Calories in, calories out, you figure, is the best plan. But you work out harder and more often, and while you achieve some results, they don't last, and you end up spending a LOT of time exercising.

Nothing works, so it looks like you might as well just enjoy your food and accept the extra body fat as a given.

As you complete your second workout of the day, you think to yourself “There's got to be a better way to improve my health and fitness without having to sacrifice.”

If I could show you how to slim down to your ideal weight and maximize your energy for training, would you set aside a couple hours to learn how?

The mixed messages health “experts” are feeding the public these days are enough to make your head spin! One nutrition claim is disproved by another. The media misleadingly reports fitness and nutrition "trends," and people conclude that "nobody really knows what is good and bad for you" and they just give up altogether. On top of that, when have you come across a book or program that offers a complete plan to guide you through exercise, nutrition, and the mind-body connection needed for optimal health?

Most people have tried weight loss programs and have not had success keeping extra weight off for good.

Pills don't work. Diets don't work. Exercising too hard doesn't work, and it's actually bad for your health! Even training for a 10K, a marathon, or a triathlon isn't the entire answer— especially if you are not training to burn fat!

What if I can show you how to change your metabolism and burn body fat 24 hours a day, 7 days a week and lose body fat for good?

Good nutrition is really about acquiring knowledge, losing addictions, and maintaining a proper mindset towards food. Once you discover the foods that can help you do this, and how to change your eating preferences, you will be on your way to a healthier, slimmer, sexier you!

Find out how to exercise to set yourself up for fat burning all the time, instead of just when you are exercising.

“No pain, No gain” is a thing of the past—discover the new system that is much more effective and easier in helping you achieve your optimal health, fitness and training goals.

The seemingly elusive mind-body connection is essential when it comes to your total health plan. Learn how to easily fit this into your routine and regain your youthful energy.

My name is Kevin Koskella. I have been involved in fitness my whole life. When I graduated from college, as a former collegiate swimmer, reality started setting in: I needed a fitness and nutrition plan that worked! The mac & cheese and meatless spagetti diet was failing me. I was getting a gut, and I was tired all the time. I felt like everything I ate went...


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