Dancehall Music Video -Federal Di General – Run Come

Enter Your Details To Win Yourself An IPhone 7

But first you need to enter our referral contest and share a special referral link (different from your affiliate link) with your friends and fellow social media users

IPhone 7 Courtesy Of FBmony Online Marketing

First Prize - One (1) I Phone 7 for the lucky subscriber
2nd Prize - $50.00 USD worth of mobile phone credit
3rd Prize - $30.00 USD worth of mobile phone credits
4th Prize - $20.00 USD worth of mobile phone

Rules Of The Competition
1. Watch, Subscribe, Like, Comment On Video and Share To All Your Social
Media Accounts
2. We require to refer other to watch the video and enter the competition
3. Complete the entry form above and submit your entry - Please ensure      you enter your name, your email and a mobile phone number
4. Use your link to refer as many friends and dancehall music lovers to join the competition
5. The winner must have the most signups between 50 to 200 at the end of  the competition
6. Prize will awarded on first 200 signups or the most signup at the end of    the competition
7. Competition ends October 19, 2018 or earlier if the 200 mark is passed

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Minimalist Fitness Review

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Minimalist Fitness Question You May Ask

Q Who would you say is best fit to find this program a requisite in their day to day lives?

This is for people who can read and will read and not afraid to apply the methods
People who are just starting out and have no idea what to do
People who have been working out for years but haven’t seen any results
People who want to experience REAL results
People who want to lose weight but don’t want to give up their favorite foods
People who want to get abs but don’t want to give up partying and alcohol
People who want to lose weight in the most enjoyable way
People who are skinny and need to gain weight fast in the form of muscle
People who are skinny fat who want to reduce their belly size and spread them over to other body parts
People who don’t want to pay expensive instructors who can’t give the results that they want
People who want to be guided by me

Q: What gender is this program more suitable for?

A: This program is totally suitable for both males and females at any age

Q: Would I need a personal trainer or a fitness coach to work this program?

A: You may very well achieve maximum result under the supervision  
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(Please remember to always consult with your doctor first)

Q:Would I need to consider a gym membership to apply the weight training program?

 A: Most likely, yes. The exercises in this program require a barbell, dumbbell,
 bench, pulldown machine or pull-up bar, and other free weight equipment to execute. 
If you have these at home, you’re all set, and you can do your workouts there for 
the rest of your life

Q: Was this program written with absolute newbies or beginners in mind?

 A:Absolutely. This step-by-step training program was written primarily with beginners 
in mind but it should be easily modified to fit various fitness levels (from beginner to advanced). 
Whatever your fitness level is, you will get a lot from this.
minimalist fitness training program for all ages

Perfect Fitness For A Healthy Lifestyle

Q: What's my weekly fitness workout schedule like?

A: No more than 3x per week if you’re a beginner. If you’re an intermediate, you’ll be working 
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Q: I am a cardio enthusiast would it help to include cardio with this fitness training program?

A: Cardio is 100% optional. It’s not necessary. Though if you really want it, there’s a section 
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Q: I do sports and outdoor activities will I still benefit from using this program?

A: Yes this program runs right up your street. Minimalist Fitness only requires you 
to workout 3-4 times a week, with each workout lasting only an hour or so. It’s totally achievable.

Q: How long should it take for me to see and feel the expected results from following this proactive guide?

A: Depends on many factors (age, experience, genetics, goals, etc…)
But assuming you’re really following the principles to a T, you’ll see some 
pretty damn amazing results in the first 2-3 months.

Q: Is this program suitable for users over Forty (40) will it work for those going over the hill? 😉

A:Absolutely. Whether you’re 40, 50, or 60, this program will work for you. 
There are a lot of guys in their 40s that are still kicking ass. Think Hugh Jackman 
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How To Bake Sweet Potato Pudding | Original Jamaican Style Potato Pudding

Jamaican Style Sweet Potato Pudding.

Reminiscent of childhood days when we could hardly wait for the school year to end just so we could escape the city and retreat to the country where everything we enjoyed was waiting; the wide outdoors and all its offerings, the river, the open plains, fruit trees abundant with their treasures - mangos, guineps, jackfruit, rose-apple, star apple, guavas, pineapples, jelly coconuts, ripe bananas.

Reminiscent of a time when we all would sit on the back door steps under the starry night sky with a big wash tub loaded with mangoes. how we devourede them, one after the other in quick succession. It was a competition.
Never mind that we even consumed a couple of worms in the process, that was the joke for the next day, who ate the most wormy mangoes, but under the light of only the stars, that was inevitable.
I even remember the day Ms. Mary's cow chased my mom and I across the field. I never knew my mom could run until that day.

And then there was the sweet potato pudding. Our grandmother was an ardent adventist. She did next to nothing except worship on the sabbath, so whatever meals we were to have were prepared the day before.
So there was sweet potato pudding for lunch, baked to what we knew then as perfection. Us kids lived for the sabbath because there was no cinsuming of this delight until after church ended. SO we waited and waited.
Every Saturday the same routine. Us kids, we didn't mind, because there was sweet potato pudding, and it was well worth the wait.
I have since learnt the art of making sweet potato pudding, and with every bite into a slice of my own, i remember my grandmother, lovingly slaving over her wood fire 'oven' to create one of the best sweet potato puddings I have ever had.

Unfortunately, grandmother left us but never left her recipe, and I did not pay much attention to what she was doing at the time (until it was time to eat).
I share with you my recipe for this absolutely delicious treat



2 lbs. grated sweet potatoes
1/2 lb/. yellow yam
1 1/2 cups flour
1 oz. margarine
1 1/2 cups sugar
1 1/2 tsp. salt.
4 cups coconut milk
1/2 cup raisins (optional)
1 tsp. cinnamon
1/2 tsp. mixed spice
2 tsps. nutmeg
2 tsps. vanilla
1 tblsp. almond flavour

Mix together the grated potato and yam
Stir in flour and melted margarine
Add spices (cinnamon, mixede spice, nutmeg)
In another bowl combine coconut milk, sugar, salt, vanilla and almond
Pour the coconut mixture into the sweet potato mixture and stir well
Add raisins
Pour into greased and lined baking tins and bake at 350 F for 1 1/2 hour or until pudding iw=s well browned on top.

Make Money Your Own Mobile App Business

Earn $1000 Per Day With Your Own Mobile App That's $30,000 Every Freakin' Month!!

We are currently seeking to partner with online business interests who are desirous of promoting mobile games within their local and more so their regional territories.

Did you know that if you manage to have 1000 users playing your free to download mobile game each day can bank  you over Thirty Thousand Dollars each month?

If you promote your online game in a territory with one million or more internet users
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The top Five problems with mobile games is the cost to have your game developed, hosted,
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The best way to promote your mobile game is to offer it for free download by running promos in newspaper
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cinema network show your ads at movie houses at every location in your territory.

Next the best platform for Thousands of downloads is social media where you can offer your
free downloads using Facebook ads, Instagram ads, Pinterest ads, YouTube video ads, social media top
influencers and not at all least for immeasurable results my favorite social media site of all, REDDIT.

Interested in going to the places online where real money is made? We know you are, so,
developing and offering a mobile game to users will definitely take you straight to the

But then reality  will hit home, where is that Thousand Dollar budget to get my mobile app to
Millions of anxious users gonna come from? How am I gonna put this all together and start
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To build a mobile app we will need source files for the games, a dot mobi (.mobi) domain
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For monetization Google Admob is the monetization network of choice. Why? It's the best. It's not difficult to
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Our partnership offer to you is aimed at dramatically cutting your costs by using our
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We will put your mobile game together and launch your game for you after you get your
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Promote your game right here on the Ultimate Profit Builders Network. We will help you to
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primary focus on your local and regional territories. You must use the methods in paragraphs
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We will offer you unlimited technical and marketing support for your mobile game as long
as you're a Gold Premium monthly member of the CLIX L R 8 Online Program. Mobile game
owners who acquired their mobile games through our recommended links will be offered set
up support at no additional costs if you're already a Gold Premium member.

Mobile games are huge income earners for creators and owners of such digital assets as
they are downloaded by the millions every single minute through out the day and are
bringing in huge income every single day so imagine if you were making all that money

All you have to do is follow the links provided here on this page here plus we will
let you have a promo code that will get you a $150 marketing campaign to get you started.

(You will receive your $150 promo code to advertise your app as soon as you contact our support line with your transaction details for your game files, domain and web hosting and then we will get started)


  1. Click here to  download Pick your games be uploaded to your dot mobi web hosting account
  2. Register your domain Get a domain name with a .mobi extension along with a hosting account to host your games host your game source files
  3. For unlimited support subscribe to a Gold Premium Account monthly account at CLIXLR8 Online
  4. We will set up your website on your .mobi hosting account - let us handle all the technical stuff
  5. We will convert your .mobi site to a mobile app with the games your selected at 1.
  6. We will submit your mobile app to the Google Play Store - no further cost to you
  7. We will monetize your mobile with Google Admob network using your credentials (if so)
  8. Get in touch with our support line here to get help to setup, convert and launch your mobile app
Take The First Step In Launch Your Mobile Game Site App

Click Image To Take The First Step In Launch Your Mobile Game Site App


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Creating Your Network Identity – Alice Hinckley

​Knowing your identity with your business gives you confidence​. You must find a way to effectively and efficiently connect with your target market.

​Knowing your identity with your business gives you confidence in sharing how you can help others. Even though we all seek to gain new business, you are unique with your personality and message. You must find a way to effectively and efficiently connect with your target market.

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Are you an eco-friendly person and is looking for some ways to turn your kitchen garbage into something thats profitable?

People are becoming more and more conscious on how they can do their part on environmental conservation. Recycling is one of the simplest and one of the best things that they can do. Good news, theres this one way where you can recycle but it may sound unconventional at first.


We hear about import export business every day as just about anything in this country is imported from somewhere, but few people really understand what to do to get started in import export business and how things really work.

Manufacturing in the Third World and Importing into the United States has become a necessity in order to cut costs and compete in today’s market. Involvement in import export business and International Trade must become an inherent part of any successful business operation today as more than ever before the whole world becomes your market place!